Sadness has many names and is associated with negativity. We are taught to undo sadness, or even deny sadness. However, sadness is a normal and necessary emotion that we must learn to embrace and use to our advantage. Only then can we benefit immeasurably from moments of sadness.
During periods of happiness or elation, we do not feel the need to evaluate our choices or situation. However, during periods of sadness, we must learn to not push it away or suppress it. Instead, we should see it as a nudging by our subconscious to take a closer look into our existence.
I urge you to Stop, find a quiet place, and ask yourself these questions:
What is my heart trying to tell me?
What do I want or need that has eluded me?
Why has my subconscious stopped me in my tracks?
What recently has caused me discomfort?
Where do I want to be right now?
What do I really want right now?
How am I doing?
Do not pressure yourself to immediately identify the problem or to find a solution right away. Sometimes, it takes time. Also, your need may be complex or as simple as needing a nap. So, just relax and let your subconscious speak to you. You will be amazed at how much knowledge you possess.
The beauty of this exercise is that even if you cannot fulfill the solution right away, partially or fully identifying the cause of your current sadness can be very healing. You will notice that you quickly develope the courage to work out a plan to rectify your issue. You feel empowered to continue to push forward, no longer lost in the dark pit of sadness.
With more practice, you will find it much easier to initiate this exercise and reclaim your long term and short term happiness.
Sadness may be unwanted, but it opens many doors to greater happiness.
